Don't try to understand life, live it. Don't try to understand love, move into love. Then You will Know, then all that knowing will come out of your experiencing. The more you know, the more you know that much remains to be known #osho. Thought of the day!
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Here are some simple steps you can take to begin introducing some inner peace into your experience: 1. Look at your overall environment. Do you have a quiet place where you can go to relax and rejuvenate? Do you have a place where you can meditate without interruption? If not, see if you can create that space for yourself. 2. Examine your relationships. Is there something you can do to improve your relationship with family members? Are there friendships or relationships in your life that are draining you and are unsupportive? Re-evaluate your relationships, and see if there are any that you think you should let go of. 3. Give yourself a designated time every day to meditate or do something that eases stress and helps you feel more relaxed and conscious. Stay away from mobile devices and computer screens during this time. Consider this special time as sacred to your well-being. 4. Cultivate a higher, more spiritual meaning in your life. Be like the lotus, where you can raise your consciousness above the stresses and strife of everyday life on planet Earth. 5. Do a deep evaluation of your life overall. Do you need to make a dramatic change in order to be more aligned with your soul’s purpose?