As they are very high in antioxidants, it protects your body from harmful molecules created while digesting food which may lead to cancer, heart problems and other diseases.
It is very rich in nutrition and contains vitamins "A"and "C" helps prevent acidic compounds in the body, immunity booster, fat solvent and reduces the risk of high blood pressure and other chronic diseases.
It is very hydrating. The fluid always keeps you hydrated to avoid collapse, blackouts and low blood pressure.
As they are high in fibre and low in calories, it keeps your bad cholesterol level in check and increases your good cholesterol.
Reduces eye related disorders and strengthens your bones, due to calcium abundance it develops your bones.
To know more about "Top 20 Fruits Packed with Nutrients and Phytochemical" and include them in your diet plans.
